September 2nd - Changes you need to know about:
BRONZE: Bronze practices are now Mon, Wed & Fri. 5:45PM - 6:45PM.
Bronze swimmers may come on Tuesday and Thursday, however they need to be aware they will be swimming a modified Silver group workout. There will not be the intense 1 on 1 that will happen during the regular Bronze practices.
GOLD: M,W,F Dryland will start at 5:45PM. This will accommodate some more intensive strength training and stretching.
SILVER: Not much in the way of changes.
1 comment:
A big Piranha hello from the frozen tundra of ND! It's great to see that the team's still going strong, I've got lots of great memories from my time at PPST. Good luck at the 1st meet of the season!
Davey
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